Make Sh*t Happen

Episode 26 : Lolita Guarin


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Lolita Guarin helps busy professionals to lower stress, burnout and increase health, productivity, and profitability by implementing simple stress reduction strategies. Like you, she has dealt with stress and tried many stress release techniques over the years as a busy professional. She often wondered, is being stressed in today’s fast-paced environment normal? Can only pills lower anxiety, stress, and fatigue? Or is there a different way to battle stress? Lolita used to have a very stressful lifestyle. Like many, she was very stressed until her health deteriorated, and one night she ended up in the emergency room because of the consequences of being always stressed. And that had to change. And now, after years of researching stress relief techniques, attending workshops, coaching, and practicing on my own, she found that there is a better and natural way to battle stress than just pop a pill for extra energy or go on chronically depleted. Lolita is a certified Stress Management Coach and Life Coach, speaker, and workshop facilitator. She is also the author of a book Crush Stress While You Work: tips and tricks on how to stay energized, organized and happy in your work environment, available on Amazon. She is also the speaker and teaches busy professionals how to manage stress in the work environment during Lunch and Learns. She was a speaker at The Ultimate was Women's EXPO in Houston a few months ago. She also has been featured as a guest on the Dr. Nandi Show, Real Talk with Ash Abori, Successful Living with Bill Knapik, Dream Achievers Podcast with Kamran Akbarzadeh, and The Mark Struczewski Podcast and others. 


https://lolitaguarinsm.teachable.com/p/the-ultimate-stress-buster-course-for-busy-professionals.  Coupon HALFOFF for " The Ultimate Stress Buster Course for Busy Professionals"

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Make Sh*t HappenBy Sammy Z

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