In this episode, I’m joined by Natalie Gardner, a psychotherapist, hypnotherapist, and biofeedback practitioner with a strong focus on the gut–brain connection. Natalie is the founder of Altramind Hypnotherapy and works closely with people experiencing anxiety, digestive symptoms, and nervous system dysregulation, often using gut-directed hypnotherapy as a core part of her work.

In this episode, we explore how hypnotherapy can reduce gut symptoms by regulating stress responses, supporting the vagus nerve, and helping people understand the powerful connection between their thoughts, emotions, nervous system, and digestive health. If you’ve ever wondered whether your sensitive gut could be supported through the power of the mind, this conversation is for you.

In this episode, we chat about:

• What gut-directed hypnotherapy is and how it differs from traditional hypnotherapy
• How a hypno-psychotherapist works with clients
• The gut–brain axis and its role in conditions like IBS
• How stress and emotional experiences impact gut health
• What’s happening in the brain and body during gut-directed hypnotherapy
• The role of the autonomic nervous system and vagus nerve
• Gut conditions and symptoms that may benefit from hypnotherapy
• How hypnotherapy compares to approaches like the low FODMAP diet for IBS
• How long it takes to see results and whether benefits last
• Digital hypnotherapy platforms vs in-person sessions — benefits and limitations
• What to look for in a qualified hypnotherapy practitioner
• Simple self-help tools to start calming the gut–brain connection today
• Natalie’s #1 piece of advice for supporting gut health and nervous system regulation

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

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Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE 

Check out the range of FREE gut health resources HERE 

Work with Rachel HERE 

Connect With Natalie (she/her)

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Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.