In this episode, I sit down with Elizabeth Lee, also known as Elee, who was one of the first Wim Hof Method instructors in the world. She is also a master of the embodied healing arts.

We discuss the messy journey of healing and coming to love all our parts, her long road of recovery when her body was completely broken from a body-crushing accident, and the joys of working alongside Wim Hof.

You can find Elee on Instagram at @lovelee.wellness, where she shares her journey, practices, and opportunities to experience her magic, such as workshops and retreats.

🎧 Watch the full episode now on Spotify and YouTube – just search The Embracing Human Podcast!