Episode 26 is Host Karina Parikh's 2nd solo episode!! In previous podcasts, she has mentioned how she wants to journal more in 2021. In today's quick and fun episode, Karina talks about her unique "cry count" that has been helping her through moments of stress. She also shares her plans to start a gratitude journal for the remainder of 2021. What journaling tips would you share with others, or what is your go-to self-care activity?!

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