If The Couch Could Speak

Episode 26 - New Year, New Me


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New Episode of If The Couch Could Speak is live! Listen on Spotify and Anchor or watch on YouTube! You can visit my website or check the link in my bio! @ifthecouchcouldspeak  


Featuring:
- @happylilbrains
- @paladinmft-
- @notanothertherapistt
- @swearytherapy  

Goodbye 2022, Hello 2023!
Join the panel as we review what was ass (and not as much ass) from 2022 and what we are looking forward to in 2023!  We explore New Year’s Resolutions, goals vs vision boards vs values/intentions, and how we love/hate each.  We spend some time processing the grief that sometimes accompanies the ending of the year and the anxiety associated with the unknown of the coming new year.  We also explore the whole “New Year – New Me” phenomena and what the difference is between being assertive and being an asshole (Be sure to check out our amazing role play lol).

"If The Couch Could Speak" is an unscripted and unedited podcast of mental health therapists talking about life on the other side of the couch. The goal of this podcast is to increase transparency in therapy, reduce the stigma of mental health, and give an insight into the person-side of therapists. It’s part education, part hilarious entertainment.

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If The Couch Could SpeakBy If The Couch Could Speak