Hi y'all! Welcome to another episode of From Jen to Zen. I'm so pumped you're here. I hope this finds you well and that you've had a safe and healthy holiday.

For the month ahead, I wanted to explore goal setting, manifesting, and intention setting with you so for today's episode I talk about how I'm approaching goal setting this year and walk you through the 3 questions I'm asking myself to get clear on what I'm working towards. Today you'll leave this episode with a deeper understanding of how to approach goal setting and how to lay a strong foundation that you can build on, as well as how to gain clarity on your goals.

I reference Episode 13: Intention Setting vs. Goal Setting which is all about how to set intentions in a way that feels aligned and authentic to you - so if you haven't listened to it yet or haven't listened to it in a while def check it out because it may help you get clear on what you want.

How to approach goal setting:

Start with Meditating - check out the bonus meditation I created for tapping into your intuition and to help prime you for setting aligned and intentional goals.

Question to Ask Yourself:

1. Ask yourself: What do I want? (Tip: set a timer for 1 minute and write down whatever comes to mind and/or create a vision board.)

2. Ask yourself: What is the change I seek to make? (Tip: set a timer for 1 minute and write whatever comes to mind...for your personal life, health, business, career, etc.)

3. Ask yourself: How do I want to feel while I'm working towards this goal OR What do I want the journey to feel like? (Tip: set a timer for 1 minute and write the words that describe how you want to feel). Look at this list and select 3 words max that resonate most with you or that you want to align yourself with - this can be your intention.

Take your time planning out your goals, you don't need to rush or feel pressured!