Host Glenn Murphy chats with health and wellness guru Howard jacobson about the role of emotions in our psychological lives.

Along the way, we touch upon: how emotions are constructed in the brain; the relative contributions of memory, attention and sensation to the soup of emotions we experience; simple drills for observing emotional states; and training your inner Homer Simpson.

Check out Howie's health-centred exploits at www.plantyourself.com.

Mentioned in the episode:

How Emotions Are Made
by Lisa Feldman-Barrett

Awareness Through Movement
by Moshe Feldnekrais