- Adriana's back! - Paul's ankle update - Adriana's injury update - Paul's Favorite Things - The Room to Grow podcast by Emily Gough Also, check out Emily Gough's web site at https://emilygoughcoaching.com/ You can also find Emily on Twitter, Instagram, Facebook, and Pinterest - Ozone Therapy

Adriana's new Instagram account can be found at @ajoylifestyle

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

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