P.J Dundass (MSc, BBS, CSCS) is a Strength & Conditioning Coach at the University of Exeter & co-founder of Methodical Movement Systems (@MethodicalMS) a top class online platform providing high quality training & physical preparation to athletes and non athletes looking to enhance their performance and physical abilities. Along with consulting with the Gilbraltar Netball team, PJ has worked with athletes from multiple disciplines including rugby, cricket, NHL & NFL. Throughout this podcast, PJ gives excellent insight into his internships in Westside Barbell & EXOS, his current roles, his coaching philosophy, the importance of culture, running a business and a lot more! Enjoy !