Ever feel overwhelmed trying to hit your nutrition goals? You’re not alone — most of us know we should be eating enough protein, fiber, and healthy fats, but actually making it happen can feel confusing and complicated.

In this quick-hits episode, I’m breaking down the three foundations I focus on with all my clients:

• Protein (your body’s bricks )
• Fiber (the plumbing system )
• Healthy fats (the insulation + wiring )

I’ll share my favorite whole-food “adds” and “swaps” to make these goals easier to hit — no supplements required. From simple sprinkle-and-stir hacks to meal-prep shortcuts, you’ll walk away with real-life strategies to boost your energy, tame cravings, and support your hormones in perimenopause and beyond.

Plus, Tab and I swap our own go-to tricks, laugh about our low-fat 90s upbringing, and get real about what it takes to make these changes stick.

 Whether you’re brand new to nutrition or just looking for some fresh ideas, this episode will give you simple, doable steps you can start today.

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: [email protected]

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

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Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.