What do rats and negative self-talk have in common? 

They're both unwanted intruders. 

The good news is that you have COMPLETE control over your mind and your thoughts (and maybe not to much control over the rodents!)

In this episode, I share with you some kitchen rat tales (tails?) and share how it's so easy to get caught up in negative self-talk.

We all do it, right? We beat ourselves up with corrupted thoughts and "evidence" that just aren't true. 

I'll share with you ways to negate the negative self-talk, so that you can start being happier, more content, and more productive. 

Squeak squeak, motherf*cker - time to snap the trap on those errant thoughts!

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