On this week’s pod, Jo and Tina chat with former soccer player and current certified dietician Reilly Beatty. Nutrition is obviously a critical aspect of being a professional athlete, but what about when you're no longer a high-level athlete? Reilly talks about current diet myths, strategies for healthy eating, and most importantly keys to sustaining a positive relationship with food. Take a listen and see how nutrition can be simplified for us all, especially us wash-ups who no longer spend most of our day working out!