Rob Blair is an ex Royal Marines Commando, Worlds strongest hands 83kg, owner of The Commando Temple and a Marathon DesSables finisher.

In this episode we talk about being in the Marines, fixing busted backs, creating world class hand strength, walking stupid distances, opening a strength training facility, getting into BJJ and much much more.

For more info on Rob and the Commando Temple Visit: www.bestronger.co.uk