In this episode, Kurt Kessler discusses the concept of stress and its impact on athletic performance and injury prevention. He introduces the stress capacity model, which illustrates how various factors contribute to an individual's threshold for stress and injury. Kessler emphasizes the importance of managing stress, both internal and external, to maintain optimal performance and prevent injuries. He also sets realistic expectations for athletes and clients regarding injury prevention and recovery.

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Keywords

stress, injury prevention, stress capacity, athletic performance, holistic health, biopsychosocial model, rehabilitation, mental health, exercise, training

Chapters

00:00 Understanding Stress Capacity

04:29 The Minimal Effective Dose in Training

06:38 Managing Stress and Injury Prevention

09:16 Realistic Expectations in Rehabilitation