Since this episode is coming out on Halloween (a favorite holiday here at Holistic Heart) we decided to tackle a spooky subject for today's convo - the Sunday Scaries. You're familiar, right? It's that feeling that can creep up at the end of the weekend as the work week looms ahead, or when something you enjoy is coming to an end... and it takes you right out of the very present moment that you are wanting to hold onto. Join Kristen & Sammy as they talk about how the Sunday Scaries can show up, and some supportive inquiries for when they do.