"Research tells us that women have more self doubt, are more anxious when leaving their comfort zone, overthink, and don't let go of mistakes as quickly, have hurt feelings longer, judge themselves harder, don't use failure to learn and beat themselves up more often than men."

Confidence can be a choice! You can change your thought patterns!

3 Things keeping you in self doubt:

1. Overthinking

2. Perfectionism

3. Fear of Failing

Overcoming Self Doubt

1. Building Self trust- keeping commitments to your self 

2. Focus on your worth not your achievements

3. Recognizing the voices in your head and acting upon it

TAKING ACTION overcomes self doubt!!

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