Hey Sugar!

On this episode we dissect "Level Up", Ciara's latest hit. It's a song for you to work and twerk to - #soulwork. We discuss the 5 Steps To The Level Up. They are: 

Step 1: Learn from your Mistakes
Step 2: Talk Less, Do More
Step 3: Faith Over Everything
Step 4: Stay Prayed Up
Step 5: Tighten Up Your Circle

Hey Sugar! On this episode we dissect "Level Up", Ciara's latest hit. It's a song for you to work and twerk to - #soulwork. We discuss the 5 Steps To The Level Up. They are: Step 1: Learn from your Mistakes Step 2: Talk Less, Do More Step 3: Faith Over Everything Step 4: Stay Prayed Up Step 5: Tighten Up Your Circle

Hey Sugar!

On this episode we dissect "Level Up", Ciara's latest hit. It's a song for you to work and twerk to - #soulwork. We discuss the 5 Steps To The Level Up. They are:&nbsp;

Step 1: Learn from your Mistakes
Step 2: Talk Less, Do More
Step 3: Faith Over Everything
Step 4: Stay Prayed Up
Step 5: Tighten Up Your Circle

Episode 26: The C+S Level Up Challenge

Pour into your purpose and stir up your joy. Tune into the Citrus + Sugar podcast as your favorite wellness besties Tennille Daniels (Citrus) and Maaden Eshete Jones (Sugar) spill the ingredients to a life well lived. Get the science, hear the stories, and create your own best life recipe. Learn more at www.citrussugar.com.

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Episode 26: The C+S Level Up Challenge

Episode 26: The C+S Level Up Challenge