Claudine Kirby joins us to talk about the interconnection of mental health and physical health and how one can help the other. 
 

Join the conversation and follow the blog with ⁠<a href="https://theaftersession.substack.com/" rel="ugc noopener noreferrer" target="_blank">⁠Substack⁠</a>⁠ for more enlightening discussions.

Claudine Kirby joins us to talk about the interconnection of mental health and physical health and how one can help the other. Join the conversation and follow the blog with ⁠⁠Substack⁠⁠ for more enlightening discussions.

Claudine Kirby joins us to talk about the interconnection of mental health and physical health and how one can help the other. 
 

Join the conversation and follow the blog with ⁠<a href="https://theaftersession.substack.com/" rel="noopener noreferrer">⁠Substack⁠</a>⁠ for more enlightening discussions.

Episode 26: The Gym Saved My Life

"A Therapist's takeaway" 
Reflections on topics discussed in therapy, including interviews with other mental health professionals as well as former and current patients, on the human condition and takeaways from the therapeutic process.

Health & Fitness

Mental Health

"A Therapist's takeaway" Reflections on topics discussed in therapy, including interviews with other mental health professionals as well as former and current patients, on the human condition and takeaways from the therapeutic process.

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Episode 26: The Gym Saved My Life

Episode 26: The Gym Saved My Life