Holding space sounds simple — but when someone’s choices or truths challenge your own, do you know how to stay present without judgment?

Unconditional positive regard is one of the most challenging skills to truly master — yet it’s also one of the most essential for meaningful healing and transformation. In this episode, I break down what it really means to hold space for someone with full acceptance, no judgment, and no conditions, even when their views or choices differ from your own.

Drawing from Carl Rogers’ core competencies, as well as my own experience refining this skill, we’ll explore why unconditional positive regard is so powerful, how to recognise when it’s missing, and practical ways to start cultivating it in your own work.

Mentioned in this episode: ⁠Core Competencies for Practitioners⁠ — my course on developing the key skills every practitioner needs to hold space effectively and sustainably.

If you’re ready to strengthen these skills in a way that’s tailored to your path as a practitioner, mentoring may be the support you’ve been looking for. Learn more and get started here