We are joined today by local elite Phil Nesbitt as we talk about what it takes to become one of the best local runners in the area, how it can be taken away in a moment, and why smiling through it all helps give an appreciation that we choose to do this and we should love it while we can!

You can see his results here:

Or you can check out why you should smile, even when it hurts

Give this one a listen and find tell us what you think about it!