Communicate Kindly The Podcast

Episode 26: The No Do Day

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Karen and Mary discuss the importance of the occasional 'no do' day to get out of the overwhelm.

Here are the takeaways:

  1. Make time to have conversations with your friends. We’re all just trying to figure things out.
  2. If you are what you do, if you don’t you’re not. We’re all so much more than what we do.
  3. Being present in the moment helps you manage the tasks that you’re trying to accomplish. Do one task at a time.
  4. If you’re overwhelmed, clean a closet. Take a small task and complete it to make you feel like you’ve accomplished something.
  5. Take a 'no do' day for yourself. And challenge yourself to a no do no device day to really unplug. You’ll be glad you did.
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    Communicate Kindly The PodcastBy Communicate Kindly