Introduction:

• Kristie King (Executive Director, Southeast Michigan Senior Regional Collaborative)
• Antonia Harbin Lamb (Staff Attorney, Elder Law and Advocacy Center at Neighborhood Legal Services, Michigan)
• Special Guests: Joshua DeLisle (President, Monroe Aging Consortium) and Dr. Emily Neal (Physical Therapist and Owner, Courageous Rehab and Wellness)

Key Discussion Points:

1. Overview of the Monroe Aging Consortium:
   • A network of agencies, businesses, and individuals dedicated to serving seniors in Monroe County.
   • Annual events like the Ms. Senior of Monroe Celebration that honor senior women in the community.
2. The Upcoming Caregiver Summit (August 22, 2024):
   • Focus on the emotional, mental, and physical challenges of caregiving.
   • Collaborating with AgeWell Services and featuring expert speakers like Dr. James Mang and Dr. Emily Neal.
3. The Toll of Caregiving:
   • Joshua highlights the physical, mental, and emotional impact caregiving can have, along with the importance of asking for help.
4. Stress and Wellness for Caregivers:
   • Dr. Neal explains the physical effects of chronic stress, including the risk of suppressed immune responses and chronic health conditions.
   • Simple exercises and activities that caregivers can incorporate into their busy schedules.
5. Fun and Interactive Activities:
   • Suggestions for enjoyable, adaptable activities caregivers and their loved ones can do together, such as gardening, cornhole, and memory games.
6. Transfer Training:
   • Dr. Neal discusses the importance of proper transfer techniques to prevent injury and the role of physical therapists in providing training.
7. Practical Steps for Caregivers:
   • Joshua emphasizes the importance of building a supportive team, finding joy in small moments, and being proactive in seeking help.

How to Connect with the Guests:

• Monroe Aging Consortium:
  • Facebook: Monroe Aging Consortium
  • Phone: (734) 240-3290
• Courageous Rehab and Wellness:
  • Phone: (734) 735-2421
  • Email: [email protected]
  • Facebook: Courageous Rehab and Wellness LLC