In this episode, we discuss the history of how Metabolic templates were made and how they have evolved into the strength training program we use today. Also, we dive into groutfits, the mafia, hitting PR's, best time to workout and more!

0:00 Intro

11:00 Metabolic templates and how they are made.

20:11 Our favorite templates and singing in Metabolic.

26:15 "Are there benefits to working out in the AM vs PM?"

30:30 "Is the a reason for the pairing exercises in Metabolic?"

33:22 "Best template to hit a PR?"

36:05 "Are we all sore? DOMS?"

39:40 "What are good activities to compliment Metabolic workouts?"

43:34 "How many days do you recommend completing a Metabolic workout?"