In today's episode I'm breaking down the secret to weight loss. There is SO much information on the internet and social media about what it takes to lose weight (ahem *lose fat) but a lot of it is NOT backed by scientific evidence. People share what worked for them without actually understanding WHY something worked for them (and usually it's not what they thought it was). You need to understand the physiology in order to make it work for YOU. So I'm sharing with you the TWO THINGS YOU NEED TO HAVE in order to lose weight, burn fat and improve your health.

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