Today's topic is a good one: tracking your food vs intuitive eating! In today's episode, I'll discuss the pros & cons of both methods and which I recommend if you have a fat loss or performance goal. INSTAGRAM: <a href="https://www.instagram.com/coachkenz.cpt/" target= "_blank" rel="noopener">@coachkenz.cpt</a> <a href= "https://www.instagram.com/championathleticsfitness_2018/" target= "_blank" rel="noopener">@championathleticsfitness_2018</a> FREE WEEKLY EMAIL NEWSLETTER: <a href= "https://view.flodesk.com/pages/644c562846a83b9d5638fbc6">Subscribe Here</a> WEBSITE: <a href="https://www.fit4lifecaf.com/" target="_blank" rel= "noopener">https://www.fit4lifecaf.com/</a>

Today's topic is a good one: tracking your food vs intuitive eating! In today's episode, I'll discuss the pros & cons of both methods and which I recommend if you have a fat loss or performance goal. INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 FREE WEEKLY EMAIL NEWSLETTER: Subscribe Here WEBSITE: https://www.fit4lifecaf.com/

Today's topic is a good one: tracking your food vs intuitive eating! In today's episode, I'll discuss the pros &amp; cons of both methods and which I recommend if you have a fat loss or performance goal. INSTAGRAM: <a href="https://www.instagram.com/coachkenz.cpt/" rel="noopener noreferrer">@coachkenz.cpt</a> <a href="https://www.instagram.com/championathleticsfitness_2018/" rel="noopener noreferrer">@championathleticsfitness_2018</a> FREE WEEKLY EMAIL NEWSLETTER: <a href="https://view.flodesk.com/pages/644c562846a83b9d5638fbc6" rel="noopener noreferrer">Subscribe Here</a> WEBSITE: <a href="https://www.fit4lifecaf.com/" rel="noopener noreferrer">https://www.fit4lifecaf.com/</a>

Episode 26: Tracking Your Food vs. Intuitive Eating

Join Coach Kenz, a former competitive gymnast & perfectionist turned Certified Health Coach & Mom, as she talks about balancing all things fitness, nutrition, mindset, lifestyle, parenting, & more!  Learn how to be the best version of YOU without sacrificing living life to the fullest.

Be sure to follow her on IG for daily helpful tips and tricks:
@coachkenz.cpt

Click here to work with me: https://gh4vgjvgjxt.typeform.com/to/RAE86am7

Health & Fitness

Education

Self-Improvement

Join Coach Kenz, a former competitive gymnast & perfectionist turned Certified Health Coach & Mom, as she talks about balancing all things fitness, nutrition, mindset, lifestyle, parenting, & more! Learn how to be the best version of YOU without sacrificing living life to the fullest. Be sure to follow her on IG for daily helpful tips and tricks: @coachkenz.cpt Click here to work with me: https://gh4vgjvgjxt.typeform.com/to/RAE86am7

Join Coach Kenz, a former competitive gymnast &amp; perfectionist turned Certified Health Coach &amp; Mom, as she talks about balancing all things fitness, nutrition, mindset, lifestyle, parenting, &amp; more!  Learn how to be the best version of YOU without sacrificing living life to the fullest.

Be sure to follow her on IG for daily helpful tips and tricks:
@coachkenz.cpt

Click here to work with me: https://gh4vgjvgjxt.typeform.com/to/RAE86am7

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Episode 26: Tracking Your Food vs. Intuitive Eating

Episode 26: Tracking Your Food vs. Intuitive Eating