This episode is part three of our mini series about different training methods. I want to take the time to explore ways that you can train and the outcomes different training styles will have on your body.

Today we're looking at training to gain mass. Gaining mass is a way of training to build bigger muscles.

This episode is part three of our mini series about different training methods. I want to take the time to explore ways that you can train and the outcomes different training styles will have on your body. Today we're looking at training to gain mass. Gaining mass is a way of training to build bigger muscles.

Episode 26 - Understanding Ways You Can Train - Part Three - Mass Gain

Non Gendered Fitness is a show for queer and Transgender; Gender Diverse (TGD) folks who want to shape change in their lives by becoming more active.

Your host, Bowie Stover (They/Them), has used physical activity to shape their body as they transition non-medically. Through their experiences as a trainer of many TGD folks, Bowie has gained an understanding of just how life-changing becoming physically active can be.

Non Gendered Fitness provides online fitness coaching for queer folks, specialising in the needs of the TGD community and supporting them to transition with a holistic approach.

Alternative Health

Health & Fitness

Non Gendered Fitness is a show for queer and Transgender; Gender Diverse (TGD) folks who want to shape change in their lives by becoming more active. Your host, Bowie Stover (They/Them), has used physical activity to shape their body as they transition non-medically. Through their experiences as a trainer of many TGD folks, Bowie has gained an understanding of just how life-changing becoming physically active can be. Non Gendered Fitness provides online fitness coaching for queer folks, specialising in the needs of the TGD community and supporting them to transition with a holistic approach.

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Episode 26 - Understanding Ways You Can Train - Part Three - Mass Gain

Episode 26 - Understanding Ways You Can Train - Part Three - Mass Gain