Today's episode is for those of you out there who struggle with traditional sit down and cross your legs type of meditation.

On today’s episode I offer a list of alternative ways to get into that meditative flow state naturally.

I then take you through 2 of my favorite guided meditations that you can do on your own with just a few minutes a day. To get you started on the path of turning down the internal chaos and turning up the inner peace and calm.

If your goal is to be able to successfully achieve a traditional sit down meditation one day this episode is for you!

Don't Forget to Subscribe & Share Your Review!

****Donation Link*****

If you get any value from today's episode and you want to show your support, donations of any amount are welcome. Just click on the donations PayPal link below. Thank you so much for your love and support.

https://www.paypal.me/TheAwakeningJourney?locale.x=en_CA

Follow the Awakening Journey :

Instagram:

@awakeningjourneylifecoaching

Facebook:

@awakeningjourneylifecoaching

Have you joined the FREE Facebook Group "The Awakening Journey" Yet?

Check it out here: https://www.facebook.com/groups/2004567679774806/ 

Contact Tricia Schinkel by Email at:

[email protected]

#awakening #spirituality #personalgrowth #enlightenment #higherconsiousness #consiousness #innerpeace #oneness #inspiration #spiritualawakeningjourney #inspire #unity #awakeningjourney #manifestations #lightworker #abundance #metaphysical #mindfulness #positivevibes #gratitude #selflove #positivity#inspirational #zenlife