Hello and welcome to Episode 26 of the MOOD SWINGS podcast. This week's episode was recorded on my very recent trip to London. On Friday I nipped out to Grays in Essex to the Whiff Inn to record with Stu Whiffen and Christopher Glasson of Hardcore Listing, a podcast which features a whole bunch of top 5 lists from Chris, Stu and their guests. 

Over a couple of gluten free vegan lagers we discussed music, mindfulness, social media, Shane Meadows and of course mental health.