Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

Episode 26 Weekly Meal Plan and Monthly Meal Planning Strategy

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Title: Episode 26 Weekly Meal Plan and Monthly Meal Planning Strategy

Description: Get inspired by my weekly meal plan with quick, easy and healthy meals!  There’s even one in there for 15 minutes!  Learn my Monthly Meal Planning Strategy to optimize efficiency and reduce decision fatigue.

 

Weekly Meal Plan:

Monday - Spaghetti and Meat Sauce

Tuesday- Teriyaki Chicken (Easy 15 Minute Meal)

Wednesday- Oven Baked Chili Dogs

Thursday - Beef Stir Fry With Noodles

Friday -Pita Pizzas

Saturday - Grands Mini Pot Pies (only 5 ingredients)

Sunday - Easy Indian Butter Chicken

 

Monthly Meal Planning Strategy:

  1. Make a list for the number of days in the week
  • Write the capital letter of each day of the week that corresponds with the date
  • Take out your agenda and pencil in activities
  • Grab your favorite 30 meal list and rotate proteins, pencil in meals on the list above
  • Create a shopping list, crossing off what you have
  • Buy an already done weekly meal plan with shopping list included, so you can always have the list with you for only $3. Get it at:  https://bit.ly/26weeklymealplanandshoppinglist

    • Other tips to save time and energy:

    • Carve out time to prep and plan
    • Double batch where you can. Ie. double mashed potatoes, rice and ground beef
    •  Pantry fridge, freezer shop and use what you have
  • Didn’t make all your meals you planned-no biggie, make them this week
  •  Let your gadgets do the hard work for you
  •  Multi-task where you can
  • What are a couple simple things you can prep for breakfast, lunch even dinner
  • Keep a sink of soapy water to wash and rinse as you go-saves time on clean up

    •  

    Here’s what to do next:

    Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks  @ busymamamealplanning

     

    Step #2:  Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at:  https://bit.ly/5mealmethod

     

    Step #3:  Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! 

     

    Happy to help! Have questions, send me a DM @blagagoertzen.

     

    Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

     

    Xx Blaga

     

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    Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeBy Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator
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