In this episode, recorded in studio, Valadez Sensei answers a question from an Aikidoka in Iran: What is Center and Center-Power, and how does one develop it?

Here are some videos on cultivating these body-mind skills:

https://youtu.be/gy_VPj3iXMQ

https://youtu.be/FJZ4T4xdRlc

https://youtu.be/UYagbAefTGs

https://youtu.be/PTa-s-NpDHo

https://youtu.be/w2D09opTASk

https://youtu.be/ByKspoSMqtg

https://youtu.be/ZDQHuGScVTc

https://youtu.be/8ZAd0JpmMJU

https://youtu.be/4KEhrKpI0bU

https://youtu.be/NNZaN5F6u_g

https://youtu.be/RN-ShfuKpGI

https://youtu.be/XI1zKejoNMg

https://youtu.be/CnXkcZSOcxk

https://youtu.be/xF3b6m3YF-8

https://youtu.be/b7JbwTjvY2g

For further information, please visit www.senshincenter.com, follow us on Facebook.com/senshincenter, or view over 400 videos and hours of information on our YouTube Channel: youtube.com/senshinone.