The shortest and healthiest way through the pain is to process it, not to hide from it.
You may be thinking, that’s great, but how do I do that? 
How do I process my pain in a healthy way? 
You’re in luck because that is exactly what we are going to be talking about today.

The shortest and healthiest way through the pain is to process it, not to hide from it. You may be thinking, that’s great, but how do I do that? How do I process my pain in a healthy way? You’re in luck because that is exactly what we are going to be talking about today.

The shortest and healthiest way through the pain is to process it, not to hide from it.
You may be thinking, that’s great, but how do I do that? 
How do I process my pain in a healthy way? 
You’re in luck because that is exactly what we are going to be talking about today.

Episode 26 When Life Trips You Up

Hi, I’m Trish.

I’m a Life and Mindset Coach for women—and before that, I was a runner.
Before I became a runner, though, I saw my life—and my possibilities—very differently.

It was through countless miles on the road and trail that something began to shift.
Running didn’t just change my body; it expanded my mind.
It taught me that I was capable of so much more than I ever believed.
Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way.

This podcast is my chance to share that journey with you.
Maybe you’ll recognize parts of your own story here.
Maybe you’ll start to think differently about what’s possible for you, too.

Welcome to Running to Myself.
I’m so glad you’re here.

Sports

Health & Fitness

Mental Health

Education

Self-Improvement

Running

Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.

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Episode 26 When Life Trips You Up

Episode 26 When Life Trips You Up