In this Episode of Her Boss Brain, Pallavi Jain reframes balance as an inner alignment issue—not a time management problem. Speaking directly to high-achieving women and leaders on the edge of burnout, Pallavi explains why stress, distraction, and constant overdrive are signs of a dysregulated nervous system, not a lack of discipline.

This episode explores how chronic pressure hijacks attention, erodes clarity, and quietly disconnects leaders from what actually matters. Pallavi shares practical, neuroscience-backed tools to regulate the nervous system in real time, helping leaders move from reactivity to grounded decision-making.

Through powerful metaphors, leadership examples, and a simple 90-second reset practice, this conversation reveals how alignment restores focus, presence, and sustainable performance—proving that true balance doesn’t live on your calendar, it lives within you.

Click here to book the Lead from Within workshops for your teams and leaders or invite Pallavi for keynote at your next event: www.pallavi-jain.com and share your feedback, comments for this podcast at www.herbossbrainpodcast.com