Sign up to save your podcasts
Or
Share Episode 26: Why heart rate variability is important for gut health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 26: Why heart rate variability is important for gut health
Send us a text
In this episode I discuss:
- The pros and cons of wearable biometric tracking devices
- What heart rate variability (HRV) is, and what a “good” HRV is
- Why I love the Oura Ring as an HRV tracker
- An overview of the sleep, readiness, and activity scores the Oura Ring provides
Heartmath Inner Balance: https://store.heartmath.com/innerbalance
Link to order an Oura Ring at 10% off: https://ouraring.com/raf/222f6fb737?utm_medium=iac_raf
Link to my website
Link to a free 15 minute Gut Check Call
Link to my free guide
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing
Link to a free 30 minute Gut Check Call
Link to my website
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
View all episodes
By Courtney Cowie NTP, FDN-PSend us a text
In this episode I discuss:
- The pros and cons of wearable biometric tracking devices
- What heart rate variability (HRV) is, and what a “good” HRV is
- Why I love the Oura Ring as an HRV tracker
- An overview of the sleep, readiness, and activity scores the Oura Ring provides
Heartmath Inner Balance: https://store.heartmath.com/innerbalance
Link to order an Oura Ring at 10% off: https://ouraring.com/raf/222f6fb737?utm_medium=iac_raf
Link to my website
Link to a free 15 minute Gut Check Call
Link to my free guide
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing
Link to a free 30 minute Gut Check Call
Link to my website
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.