Forgive the clickbait-y title but this is me talking to you about why the specific numbers don't matter anywhere near as much as the habits they encourage you to create.
 
Facebook: <a href="http://www.facebook.com/skstrength" target="_blank" rel="noopener noreferer">http://www.facebook.com/skstrength</a>
Instagram: <a href="http://www.instagram.com/sk_strength" target="_blank" rel="noopener noreferer">http://www.instagram.com/sk_strength</a>
Coaching Enquiries: <a href="https://mailchi.mp/1ff8350e7b25/coaching-enquiry">https://mailchi.mp/1ff8350e7b25/coaching-enquiry</a>

Forgive the clickbait-y title but this is me talking to you about why the specific numbers don't matter anywhere near as much as the habits they encourage you to create. Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

Forgive the clickbait-y title but this is me talking to you about why the specific numbers don't matter anywhere near as much as the habits they encourage you to create.
 
Facebook: <a href="http://www.facebook.com/skstrength" rel="noopener noreferrer">http://www.facebook.com/skstrength</a>
Instagram: <a href="http://www.instagram.com/sk_strength" rel="noopener noreferrer">http://www.instagram.com/sk_strength</a>
Coaching Enquiries: <a href="https://mailchi.mp/1ff8350e7b25/coaching-enquiry" rel="noopener noreferrer">https://mailchi.mp/1ff8350e7b25/coaching-enquiry</a>

Episode 26 - Why Your Specific Calorie Number DOESN'T Matter

Join me as I try to simplify all things health, fitness and performance and make sense of the things that are holding you back from your goals.

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Episode 26 - Why Your Specific Calorie Number DOESN'T Matter

Episode 26 - Why Your Specific Calorie Number DOESN'T Matter