"You're not special" has become a personal mantra for Rick. In Episode 26 we dive into the actually meaning, which is far deeper than the initial knee jerk instinct to take exception to the phrase. We can use this to motivate ourselves in training, but also use this mindset to reconnect ourselves to those around us. When we feel like we are suffering uniquely, or "no one understands us", it's a powerful reset to be able to say "I'm not special" and remember that we're not the first ones to experience life the way we are.