If you find it hard to find the time to meditate why not start small and with me in this 2-minute guided meditation. If you take the kids to school, maybe you could do it in the car before you leave the school parking lot or in the same place for two minutes at the end of the day right before pick up. If your kids get themselves to school, then maybe you could take a seat for 2 minutes the minute they are out the door in the mornings or in the 2 minutes before they are due back home in the afternoon. It will help you more than you could ever imagine - you just have to do it. Tune in and join me...

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