Once you master this mindset, you'll be unstoppable:

1. Get bored—fast. If a man doesn't pursue you within one day (max one week), he's already shown you everything you need to know. Once you make yourself known the right one will reciprocate.

The wrong one won't so you should keep it PUSHING and don't look back.

2. Spot toxicity early. Learn the subtle signs before they turn into patterns.

3. Overcome your triggers. Build awareness so your emotions don't control your decisions.

4. Stay on track with your diet. I'll share simple ways to protect your progress from sabotage.

5. Know your weak spots. Identify the common triggers that make you fall off the wagon—and stop them in their tracks.