Why do we have bad dreams, and how can we stop them?

How many times have you lain awake in the middle of the night, unable or unwilling to go back to sleep because of a bad dream? Perhaps you have a regular anxiety-type dream that leaves you on edge, or maybe you occasionally wake up quivering with the certainty that an ice-cold ethereal presence is standing over you or pinning you to your bed.

In this episode we look at anxiety dreams, scary awakenings, sleep paralysis, and tips on how to stop bad dreams.

We also look at the best way to get back to sleep when you’re wide awake, or your mind is racing, and you’d prefer to get your full dose of healthy sleep and insightful dreams.

You can also listen to The Dream Show on Apple Podcasts, Spotify, and wherever else you listen to your podcasts.

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The post Episode 264 The Dream Show: Anxiety dreams and scary awakenings appeared first on In your dreams by Jane Teresa Anderson.