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Episode 265: Forest bathing, also known as forest therapy: what is it and how do you do it?
Spring is a perfect time to get outside and explore. Hiking, biking...forest bathing? Forest bathing is a practice that began in the 1980's in Japan, it's a practice that involves immersing your senses in nature and truly experiencing nature as one. Not just being 'in' nature, but being 'with' nature. Sounds amazing, right? We're talking more about the practice this morning.
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By georgeandjess
5
2727 ratings
Spring is a perfect time to get outside and explore. Hiking, biking...forest bathing? Forest bathing is a practice that began in the 1980's in Japan, it's a practice that involves immersing your senses in nature and truly experiencing nature as one. Not just being 'in' nature, but being 'with' nature. Sounds amazing, right? We're talking more about the practice this morning.