In this episode we talk about how and why you should activate your feet right before a sprint or deadlift, why I started using my sauna in the morning, and how your habits now can define the person you will become.

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Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off

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Want to eliminate your aches and pains?

Contact Dr.Rob @dr.Rob.Minlionica on Instagram