Over the last two weeks I have aired episodes where I share with you a 2 minute guided meditation and a 5 minute meditation. In today’s episode, I am doing a 10 minuted guided meditation for you. With that in mind (provided you are not driving) please join me for this 10 minute guided meditation where you can use tapping into stillness and solitude to nourish yourself and switch off from the doing and access a state of being. Before you start, if you can find a place where you can start this meditation outside and looking up into the sky, even from beneath a tree, it would be amazing. If not, you can still participate. Curious? Join me.

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