Jill Lampert is owner and operator of Portsmouth Massage Therapy and specializes in pain relief for active people.

As a fitness enthusiast Jill understand the needs of active people and as a massage therapist, she helps you stay out of pain so you can perform at your best.   Whether you are a serious athlete, or someone who wants to add more activity into their lives her goal is to help you hurt less, move with ease and feel better than you imagined possible.

Jill attended massage school in 2005 and graduated from the North East Institute of Whole Health.  Jill has a biology degree from the University of Vermont and is the mother of two amazing boys.  Jill understands how hard it can be to find time for self-care and have crafted my massage sessions so you get the most from your time on the table and leave feeling your best.

Call or text Jill with any questions or concerns you may have or to schedule your appointment:  603 978 0984 or you can email Jill at [email protected]

Jill also holds virtual barre classes at Evolve Mindful Movement.

This episode was sponsored by WarKry Consulting Solutions, LLC.