In this booze-related bonanza we talk to Rosamund Dean, the author of a fantastic book that tells us how to moderate our drinking, (something both Irregular Bitches have had "issues" with in the past;) 'Mindful Drinking'.

There are Cocktail Confessions a-plenty and lots of tricks and tools to improve our relationship with alcohol and make menopause hangovers (THE WORST!) a thing of the past.

So pour yourself a Seedlip and Tonic (other non-alcoholic artisan drinks are available) and get involved.

Our fab guest can be found on INSTA: @rosamunddean and on her website rosamundden.com

Thanks for listening x

Irregular Bitches is an Irregular Bitches Production

Big thanks to Andy Merry for producing and editing our podcast.

Original music by: Choppersaurus

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STAY COOL BITCHES x

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