It is a summary of the book Atomic Habits. James Clear is an author of the book. Summary is divided into three parts, and it is the second part. So, listen the next part to know more about the book Atomic Habits. I will soon upload the next part. Remember that, what you learning from the book apply it in your life and see the result. It is a self-help book. My podcast available on Google, Apple, Spotify, Anchor and many other platforms, so you can listen to anywhere. Share with family and friends. Stay tuned. Have a awesome day!