Once you have identified the Dosha that is out of balance, you can take action by addressing the diet and lifestyle to bring that Dosha back into balance.

In the last two podcasts, we've looked at how to identify Kapha dosa imbalance in their physical symptoms and in their mental and emotional expression. If the Kapha has become too slow, heavy, or dull - then it's time to shake things up a bit! 

Kapha is balanced when the diet is light and spicy and the lifestyle is active. 

Listen to this podcast for some tips on bringing Kapha dosha back in line!