In this episode of The FitBod Blueprint, Phil and Tyler jump into a blind ranking challenge—this time with supplements. Creatine, whey, BCAAs, beta‑alanine, omega‑3s… none of them are safe.

With no idea what’s coming next, they lock in their rankings one by one and talk through the real pros and cons of each supplement, including:

• Why creatine is so highly regarded
• Where whey protein actually belongs
• When BCAAs might make sense (and why most people don’t need them)
• The truth about beta‑alanine tingles
• Phil’s take on omega‑3s and prostate health
• And the difference between useful supplements and money-wasters
  

They wrap things up with a rapid‑fire bonus round: blind‑ranking foods that start with the letter T.

🎧 Tune in and see how your own supplement list compares.