Do you ever struggle to not only feel, but show, happiness? Perhaps you know you love horses, but you struggle to show that happiness with them, because you are afraid you will make someone uncomfortable by your joy. Or perhaps you are afraid you'll bore them. Perhaps you're hesitant because sometimes happiness feels vulnerable.

I have been in those places before, and so this year, I'm deciding to study it.

Every year, I like to choose a yearly theme. This year, I have decided to focus on the idea of "Boldly Happy."

I have chosen to study happiness, and study how it shows up in my body. I am choosing to study why happiness is important. I am reading books on happiness, and studying what the Bible says about happiness.

In this episode, I share how I came to choose my yearly theme, how I'm implementing it, and important updates, as well as practical application as well.

At the end, I mention some exciting news, namely, a book launch! My new book is set to be released very soon, so stay tuned for more info in the weeks to come!