In this deeply honest and empowering conversation, I sit down with Mathilda Lundin, founder of Her House Foundation, to speak about emotionally and physically abusive relationships - and what it truly takes to leave, heal, and reclaim your power. Mathilda shares her personal journey of surviving domestic violence, how she got out, and the nervous-system healing that followed. Together, we explore trauma bonds, why we stay, the subconscious and generational roots of abuse, how survival patterns form in the body and how we can turn pain into embodied wisdom.

Gentle note: This episode includes discussions of emotional and physical abuse. Please listen with care and prioritize your well-being.

Find Mathilda on Instagram: @the.regulatedmother + @herhouse.foundation