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Let's chat more about Intuitive Eating! Intuitive Eating has ten main principles and we've broken them up into 3 phases:

• Breaking Up With Dieting
• Getting to Know Your Body
• Making Up With Your Body

In Breaking Up With Dieting Part I we're talking about the first principle of IE—Rejecting the Diet Mentality. We'll discuss the difference between diet mindset thoughts and non-diet mindset thoughts, the many costs of dieting, and tools for breaking free from the diet mentality.

Other episodes mentioned:
Episode 3. Did You Know? Dieting Causes Weight Gain
Episode 14. The Truth about before & after Photos

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.