Well, it happened!  The World Health Organization has finally come up with a medical diagnosis for burnout.  In the workplace, at least, not in life. 

Still - this shit is REAL.  Read about the new diagnosis here.  

But meanwhile - we still have to figure out ways to avoid it, right?  So Forbes and I have come up with Five Strategies (that is, Forbes shared the strategies, I'm coming up with some additional tips and resources).

Don't forget that the music for the Elevate Your 8 Podcast comes from Ben Sound.  

 Sleep Smarter, by Shawn Stevenson.

Big Bang Theory

The Odd Couple Restaurant Scene

The Toy Wonder Wheel Scene

Try Masters Swimming Week

SilverPeak Performance